Yoga Vinyasa is a free-flowing yoga that’s different every day. You’ll glide from one posture to the next, coordinating your breathing as you move from one pose to the next, working your whole body and challenging your mind. And there’ll be new sequences in every class to work your body in new ways.

Yoga Vinyasa gives your heart and lungs a workout, improves your balance and coordination. As a result you’ll be stronger, toned, flexible, and more importantly, de-stressed!