MONDAYS & WEDNESDAYS, 6:45 PM - 7:45 PM
£6.50 (£4.50 CONCESSION for aspire members and seniors) PER DROP-IN SESSION
By combining aerobic cardio exercises with upbeat music and tempos, our Zumba classes offer a complete body workout by bringing together the moves used in different dances such as samba, mambo and salsa, as well as martial arts, belly-dancing, and contemporary street dance. These various fitness elements provide stimulating, rhythmical exercise routines that are great fun, which is why it’s one of the most popular physical activities for women in Britain today.
Combining fast and slow exercises means your body never stops into consistent rhythms used by other types of workouts. Repetitive exercise means that fitness and weight loss reach a plateau, whereas in our class dancing keeps your body challenged, so that plateau isn’t reached that quickly.
All levels are welcome! So please do not hesiate to give our class a go even if you never done Zumba before!