MONDAYS, 8:00 PM - 9:00 PM
£8.00 (£6.00 CONCESSION FOR ASPIRE MEMBERS AND SENIORS)
Vinyasa, also called flow because of the smooth way that the poses run together, it is one of the most popular contemporary styles of yoga. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath - it is commonly referred to as “flow” yoga.
Our fantastic instructor Andrea teaches a mindful movement class with strong emphasis on the breathing, moving the body to build strength and flexibility and ending the session in full relaxation. Vinyasa allows for a lot of variety so you can expect to move mindfully, from pose to pose.