TUESDAYS, 7:30 PM - 9:00 PM | SATURDAYS, 9:30 AM - 11:00 AM
£8.00 (£6.00 CONCESSION for aspire members)
Sivananda yoga delivers a challenging class with a traditional sequence of yoga postures. Our instructor teaches a powerful, mixed ability asana-based yoga class; beginners to advanced yogi are welcome! You can experience an unbroken lineage of teaching stretching back thousands of years - unmodernised, highly-energising and deeply relaxing yoga as it was meant to be practiced.
The class delivers a complete, challenging workout for the whole body – hatha yoga of the kind we practice was designed to be a complete exercise system. Through our flowing warm-up sequence, to the inverted postures, forward bends, backward bends, twists and lateral postures, our yoga classes strengthen and lengthen all the muscles of the body. We particularly stretch the spinal cord, the central conduit of the nervous system – this may be what is responsible for the dramatic energising and relaxing effects of this style of yoga.