THURSDAYS, 12:00 PM - 1:00 PM
£7.00 (£5.00 CONCESSION for aspire members)
These sessions are aimed at seniors who would like a workout adapted to their physical abilities. Pilates is a wonderfully flexible approach to boosting body and mind fitness! If you’re looking to improve your general fitness and wellbeing, taking part in Pilates could help you achieve your fitness goals. The health benefits of this discipline are many: it helps to boost your metabolism, improves coordination & posture as well as strengthens your core and all the other muscles improving your back health in the process.
Pilates class is suitable for people of all ages and different abilities. Gently train your physique and improve core strength in a calming, low-intensity atmosphere. The class focuses on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you!