Thursdays, 8:00 PM - 8:30 PM | Sundays, 11:00 AM - 11:30 AM
£6.50 (£4.50 CONCESSION FOR ASPIRE MEMBERS)
A workout that tones your back, bum, abs obliques. Whip your core into shape by targeting the muscles that matter in your lower back, glutes, pelvis abdomen. Switch up planks, twists, crunches leg . Your abs will thank you later. Increase core strength and shape lean and toned abdominals with our effective core workouts.