THURSDAYS, 7:00 PM - 7:45 PM
£7.00 (£5.00 CONCESSION FOR ASPIRE MEMBERS)
High-Intensity Interval Training (HIIT). You’ll exercise as hard and fast as you can for a short period of time, then slow things down for a brief recovery period. Then do it again. And again. This type of training gets and keeps your heart rate up and burns more fat in less time!